V Log-உணவே மருந்து-How to prevent Osteoporosis -கால்சியம் புரதம் நிறைந்த சைவ உணவு- Mallika Badrinath
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Very interesting vlog. You have so meticulously planned and shown your different meal items. So informative. We are learning a lot from you. You have not only shared diet details but also given a holistic dimension to maintaining good health through good home cooked meals, adequate exercises and maintaining a positive outlook in life. Many thanks.
அம்மா சூப்பர் 1st comment
Super amma
சூப்பர் அம்மா மிக்க நன்றி?
Medam full day unga vlog post Panuga amma
Amma super great amma nandri
Wow wow wow super ma seema super
Thank you Sudha
Salads and sprouts recipes sollunga. Indha vendhaya salad recipe podunga pls.
@Mallika Badrinath veetu samayal / Mallika Badrinath yes Thankyou mam
It is given already.Kindly check playlist.
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Mam morning and evening sunlight than best nu sollitu irukkanga ana intha postla 10 to 3 nu mention panranga ethu best
In our country early mng Sun is best.In US and other places it is different.Google search confuses many.
Mam daily bf, lunch, dinner and snacks indha madhiri combos niraya upload pannungo, it will be very helpful for us. Like indha videola combo sonneenga illaya udha mari.
I also need bf,lunch,dinner recipes mam
If everyone is interested i can share lots and lots.
Medam calcium chat koduga please
Chart will be shared in few days.
Please give us salad recipe and chart of recipe
Can you share the list madam
Ok.