Sprouted Vendhaya Salad
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Sprouted Vendhaya Salad :
Fenugreek Sprouts – 1 1/2 Tbl spn
Almonds – 4 sliced
Walnuts – few pieces
Roasted Sesame & flax seeds – 1 Tbl spn
Grated fresh Coconut – 1 1/2 Tbl spns
Pea nuts – 2 Tbl spnsv
Vendhaya salad 🙂 Woowwww Anga thaan nikkareenga Madam neenga.
Mam,thanks for the salad.please put more salads in future.seeing you after so many years.you have become so fit and glowing and ofcourse with your beautiful smile.your books are there with me.
A healthy salad with a different combo ?????????????
I tried, its yummy and filling. Thank you mam!
After two days, smell comes in the sprouts madam, that’s why I left. I will try again. I didn’t wash it when sprouting. , Without sprouting also it’s okay right , just after a day soaked in water, I drink that water plus soaked methi seeds. Iam polycystic and obese so I need a proper way to decrease my stomach size. Thanks, also please share any thing related to my needs.thankyou very much.
Healthy recipe Mam.Thank you very much.
Sounds yummy, the food could have been shown more close up especially the salad, second half was ok
Hello ma’m. Naan unga fan. Have been watching your cookery shows for a very long time. I have started having the vendaya salad. Really love the taste. Oru confusion. Can I have this salad first thing in the morning after having a glass of warm water?? Thanks and God bless you always ?
mam… no need of cooking , before mix with nuts??
Very very valuable and useful. Thank you.
Thank u so much maam. Pls explain 7 days salad receipe.
Same type salads post pannunga mam..healthy
Supermaa.Soundincreasepaingmaa.k.Aruna.
My grandparent have Ur diabetes recepies book. Now my parents using it. Thank u mam.
Flax seeds and till seed just roast and add or powder?
Good compilation of wonderful health benefits..urmila..
Very useful msg. thank you so much.
Very happy you gave us This salad. I too believe in vendhayam. I use iteven while coiking dal.
Super! Great idea. Very unique and healthy!
Should we keep it in air tight box in fridge mam??